Take time out,
Find your inner balance.
Become more mindful, Become healthier, Press Pause on your hectic life and get some Valuable Ownership of Your Time.
Time to just be you – not your family role, not your responsibilities, not your job, not your ‘to do list’.
Manage your stress, anxiety, your busyness. Empower your own change. Take charge and optimise your health – physical and mental. Challenge yourself. Awaken your stiff body, increase your flexibility. Clear your thought process. Improve your focus and attention. Enable your self development through awareness, reflection, compassion and acceptance. With kindness improve your self esteem and self regard. find your space and flexibility inside and outside, on and off the mat. Explore a new experience, a new you with new skills.
Breathe, Meditate, Move.
Whatever you need to get some balance in your life and take away that awareness into your life to make small, long lasting changes and that will make all the difference.
Short on time? See Upcoming Events
Or read on…..
Did you know that there is more than one type of Yoga?
Did you know there’s a Yoga style to suit people who want to relax, or to sweat, or to increase their flexibility?
Did you know you don’t have to wear tight stretchy pants?
Did you know there is a Yoga style suitable out there for you?
Did you know you can incorporate yoga into your every day!
For Every Body shape and size?
Did you know that Yoga was a practice once reserved exclusively for male practitioners?
Yoga is not actually just for women!?
Did you know that Yoga has transferable skills – from mat to life?
Did you know you can bring Mindfulness into your everyday life – e.g. on your commute or your lunch break?
Did you know that there is more than one way to meditate?
Did you know that Meditation doesn’t always have to involve sitting still under a tree in a cross legged position?
Did you know that sound therapy is an ancient healing modality?
Did you know that sound healing works on a number of levels?
It’s relaxing, it can be meditative, it allows our body’s natural healing mechanisms to kick in – so whether you’re healthy or have health issues; sound therapy will support you.
One to one.
Have customised training in your workplace or off site venue.
Organise your own events.
Host workshops at your studio.
Host a retreat at your venue.
For an appointment or to join my mailing list to stay updated Contact me
My Core Values
My clients are important to me.
At my events you will be warmly welcomed.
You will be treated with kindness and respect.
I am passionate about what I do.
My aim is to get people to slow down from the fast pace life we live in – and to not be so hard on themselves!
I am approachable, enthusiastic, punctual, reliable and honest.
I have a varied and extensive teaching experience over many years.
I offer professional and friendly service that’s based around your needs.
I look forward to collaborating to create your ideal event!