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Yin Yoga. Restorative Yoga.

Sound Healing. Reiki.


Helping you to live a balanced and healthy lifestyle.

 

Time out.

Be yourself.

Connect within.

Find your inner balance.

Breathe…

Become more mindful, Become healthier, Press pause on your hectic life & get some Valuable Ownership of Your Time.

Time to just be you  – not your family role, not your responsibilities, not your job, not your ‘to do list’.

Manage your stress, your anxiety, your busyness. Empower your own change.

Take charge and optimise your health – physical, mental & emotional. Challenge yourself. Awaken your stiff body, increase your flexibility. Clear your thought process. Improve your focus and attention.

Enable self development through awareness, reflection, compassion and acceptance. With kindness… improve your self esteem and self regard. Find your space and flexibility inside and outside, on and off the mat. Explore a new experience, a new you, with new skills.

Breathe, Meditate, Move.

Do what you need to get some balance in your life and take that awareness into your everyday life, to make small, long lasting changes & that will make all the difference.

Short on time? Events

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Yoga. 

Did you know that there is more than one type of Yoga?

Did you know there’s a Yoga style to suit people who want to relax, or to sweat, or to increase their flexibility?

Did you know you don’t have to wear tight stretchy pants?

Did you know there is a Yoga style suitable out there for you?

Did you know you can incorporate yoga into your every day!

For Every Body shape and size?

Did you know that Yoga was a practice once reserved exclusively for male practitioners?

Yoga is not actually just for women!? 

Did you know that Yoga has transferable skills – from mat to life?

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Mindfulness and Meditation

Did you know you can bring Mindfulness into your everyday life – e.g. on your commute or your lunch break?

Did you know that there is more than one way to meditate?

Did you know that Meditation doesn’t always have to involve sitting still, under a tree, in a cross legged position?

 

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Sound Therapy.

Did you know sound therapy is an ancient healing modality?

Did you know sound healing works in a number of different ways?

It’s relaxing, it can be meditative, it allows our body’s natural healing mechanisms to kick in – so whether you’re healthy or have health issues; sound therapy will support you.

 

 

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Reiki.

A Reiki treatment shifts energy blockages in your body to allow your body’s natural healing to take place.

Reiki can reduce stress, promote relaxation, improve healing, complement conventional medicine without interfering with it and support your body’s natural healing abilities.

Yoga.

Meditation.

Sound therapy.

Reiki.

 

Workshops.

Retreats.

Groups.

One to One.

Have customised training in your workplace or off site venue.

Organise your own events.

Host workshops at your studio.

Host a retreat at your venue.

See Events

For an appointment or to join my mailing list to stay updated Contact me

 

Core Values

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My clients are important to me.

At events you will be warmly welcomed.

You will be treated with kindness and respect.

 

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I am passionate about what I do.

My aim is to get people to slow down from the fast pace life we live in – and to not be so hard on themselves!

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I have a varied and extensive teaching experience over many years.

I offer professional and friendly service that’s based around your needs.

 

I look forward to meeting you at Events

 

Or we can collaborate to create your own ideal event!

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