Holistic life was set up to help people to live a more balanced life.
Perhaps we see our vulnerability, which is really the thing that's making us squirm. We are all vulnerable and in vulnerability lies our true strength and honesty.
So what if practice doesn't make perfect?
Mindfulness is a journey not a destination. It gives you perspective. It doesn't mean that you're absolved from life's problems, but when they show up - you have a solid base to work from. It's a learned skill that needs nourishing. It's within everyone's grasp - should they turn their attention to it.
There you are in the mirror............... staring at all the things that bother you about your body.................. The chit chat of the monkey mind, giving you an on board commentary about how inadequate you really are, and why did I think I could even do this?
The pareto principle 80/20 diet life balance
sister of yoga personality types doshas
Yoga is like ice cream.... With so many flavours to choose from, it can be difficult to decide what style is right for you. Yoga is thousands of years old, so many styles have been developed over the years. Here's a simple short guide (in no particular order) of what some of the Yoga styles have... Continue Reading →