Corporate yoga

Whether your company is big or small, whether you have or want to start a wellness programme for staff, whether you have a HR department or not, whether your workforce is highly stressed, highly motivated (or unmotivated) , highly skilled or highly in need of some TLC…….

Holistic life can help fulfil a need in the workplace to provide an outlet to destress, focus, motivate and care for staff. The corporate world can be a very stressful place with many, many demands. Managing all of that and retaining staff can be difficult. The culture of a company is nurtured from the top down and with every one working so hard – often in deep channels – it can be hard for all staff to take a breather and look up to appreciate what else is going on. This can lead to teams or departments not working as fluidly as they could and an impersonal culture which can leak into your customer service.

The benefits of bringing yoga into the work place are many…. team building, a new way to experience the work environment. Yoga allows new colleague interactions. It can allow a forum for mixing up departments, skill sets and linking management with everyone. It creates a common ground for learning and development, not to mention all of the health benefits. Yoga can create a calmer more centred workplace, allowing staff to reflect, exercise, to feel better, act better, feel part of something bigger, feel cared for, increase their motivation, productivity, aid in focus and clarity of thought.

There is no typical session – I can tailor make a session, day , retreat or long term programme to your needs. We can collaborate and customise your event, bringing in the philosophies of your companies ethos to the forefront too. Building a healthier community in more ways than one – from within the company.

Have a look at the workshop descriptions Meditation Workshop , Hatha Yoga and Meditation WorkshopYin Yoga and Meditation Workshop Vinyasa Yoga and Meditation Workshop. , Group Sound Bath for options to begin to get the creative juices flowing, but there are lots of angles that we can take. You are in the driving seat but I am here to help you. Let’s discuss your wish list and or your problem list……and we can work on a solution to getting your staff to be happier, healthier, calmer and more productive.

I can come to your business and customise a class, a series of classes or workshops or Wellness programme, whether they are for individuals, a small group or a large group.

This can lead to a work culture that allows staff to have an physical and mental development programme that caters to their needs.

If you’re still curious about Yoga – what it is and how it heals – check out The benefits of YogaThe many flavours of yoga…. and What does a yogi look like? article on the blog page.

Appointments are available on request, just use the contact page with a time that suits you to setup a meeting with me and we’ll go from there.

Price on application

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