What is mindfulness?
Through mindfulness practice and discussion in an informal way, we shall look at a variety of mindfulness techniques.
We will explore these techniques in a non dogmatic way and find practical ways to bring mindfulness into our daily lives.
Try some practical mindfulness techniques
You will learn how to bring mindfulness in your every day.
Improve your mental focus and decision making skills.
Increase your awareness and cognitive skills.
Improve your mental and emotional health.
This workshop is suitable for all.
In this workshop nothing is expected of you, dress comfortably, bring a notebook and pen.
Is it ok for beginners to attend?
Yes – whatever your level – whether new to the practice or with lots of experience – there is something in this 3 hour training session for you.
Places are limited, so booking in advance is essential.
To Book your place: Events