This is a quiet, slow, contemplative practice that complements a busy mind or lifestyle, regular yoga practice and other sports. If you want to improve your joint mobility, flexibility & stability – Yin Yoga is for you.
Yin Yoga has many benefits including; reducing stress, improving emotional, mental health and well being.
Yin Yoga is for you if you’d like to really spend time getting to know your body and your mind.
It will give you time out, just for you. To contemplate, investigate, to reflect, to nourish your body and mind. While physically we won’t be moving quickly, or building up a sweat like in other yoga classes, this is a much quieter, slower practice. We explore our bodies and minds, through a series of floor postures, which we hold for several minutes working deep into the fascia. Taking the time to stretch and lengthen and to let go of anything that no longer serves you.
Yin Yoga challenges people and every posture will explore different aspects of that. You don’t have to be flexible to try this! Yin Yoga Events
Give the gift of Yoga, Mindfulness or a Retreat to someone you love –
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If you don’t see a date or venue that suits, If you would like to host your own group event or book a personal session – Contact Me and I’ll be in touch!
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