Yin Yoga

This is a quiet, slow, contemplative practice that complements a busy mind or lifestyle, regular yoga practice and other sports. If you want to improve your joint mobility, flexibility & stability –  Yin Yoga is for you.


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Yin Yoga has many benefits including; reducing stress, improving emotional, mental health and well being.


 

Yin Yoga is for you if you’d like to really spend time getting to know your body and your mind.

It will give you time out, just for you. To contemplate, investigate, to reflect, to nourish your body and mind. While physically we won’t be moving quickly, or building up a sweat like in other yoga classes, this is a much quieter, slower practice. We explore our bodies and minds, through a series of floor postures, which we hold for several minutes working deep into the fascia. Taking the time to stretch and lengthen and to let go of anything that no longer serves you.

Yin Yoga challenges people and every posture will explore different aspects of that. You don’t have to be flexible to try this! Yin Yoga Events

Helping you live a more balanced life

Give the gift of Yoga, Mindfulness or a Retreat to someone you love –

or tell someone you love to get one for you!

Contact me & I can customise a gift voucher to the amount you’d like.

You can make payments for events on the individual buttons above or send a payment for Gift Vouchers or a custom amount via this link . Make a payment

If you don’t see a date or venue that suits, If you would like to host your own group event or book a personal session – Contact Me  and I’ll be in touch!

By booking an event you agree to Booking Conditions

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