This retreat does what it says on the packet. It is designed to allow you to really reconnect with yourself, to take time out and journey within.
Yin Yoga to connect with your body, Mindfulness and Meditation practice to connect with your mind and Restorative yoga to connect with your deepest self . This is taking care of you in all aspects.
The retreat itinerary is simple with each day themed, looking into different aspects; physical, mental, emotional, spiritual, energetic and the 5 elements.
This retreat can be experienced as a 3, 5 or 7 day retreat, to suit long weekends, a Mon – Friday work on you week or a full 7 day immersion experience.
The longer retreats allow you a complete break and time to revaluate, nourish and rest. The more time, the more attention you can give to your reboot.
9am-11.15am. Yin Yoga Practice
11.15am – 11.30am. Journaling
11.30am – 11.50am. Mindful tea time.
11.50am – 12.15. Meditation Practice – Walking.
12.15pm -1pm. Meditation Practice – Sitting.
1pm-2pm. Lunch.
2pm-3pm. Meditation. Discussions and practice.
3pm-5pm. Restorative Yoga.
What you get out of the retreat;
- A safe accepting place to be yourself.
- A chance to press pause on your life, to reflect and reconnect with yourself.
- 2 Yoga Styles; Yin Yoga & Restorative Yoga.
- Journaling time
- Meditation Practice.
- All Yoga Props – mats, bolsters, blocks are provided.
- Full Yoga & Meditation instruction & facilitation by a teacher who is passionate about supporting your self care journey.
- Time out for you to Journal, Discover, Rejuvenate & Rebalance.
- Meet other like minded people.
- Space to Renew, Breathe and Venture inward.
- After this you will feel Calmer, Centred, Grounded, Rooted & Relaxed.
What do I need to bring?
Dress comfortably, wear stretchy or non restrictive clothing, bring a towel, a cushion, 3 blankets & a water bottle.
Also bring a Yoga mat, notebook & pen to journal & anything else you’d like to have with you to make yourself more comfortable.
Bring no expectations of yourself – just stretch, bend and move.
Accommodation and food are not included in the retreat price to give you maximum flexibility, depending on where you are travelling from, so that you may make your own arrangements according to your taste and budget.
Is it ok for beginners to attend?
Yes – whatever your level – there is something in this retreat for you.
During practice we listen to our own bodies and their are options and modifications to suit everyone.
If you have specific needs that need to be met, such as recent surgery or injury, you are pregnant, if you have recently had metal plates fitted, had a pace maker fitted etc just let us know so I can advise you.
If you are still unsure as to whether this retreat is suitable for you – just Contact me and I can answer questions you may have.
Things you need to know
Accommodation and food are not included in the retreat price to give you maximum flexibility, depending on where you are travelling from, so that you may make your own arrangements according to your taste and budget.
Places are Limited – so early booking is advisable.
Check Events to see scheduled retreats or if you’d like to organise one – just Contact me
For an appointment or to stay updated Contact me to join my mailing list!
If you would like to host a retreat at your venue, get in touch with your details please.
If you don’t have a venue but have a group of people interested in having a retreat – get in touch and we can organise one! Retreats can be customised to your schedule. Contact Mary
By booking an event you agree to Booking Conditions
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