Relax, Restore, Rejuvenate. One day retreat.

Relax, Restore, Rejuvenate. One day retreat.

Itinerary:10am. Arrive, registration and settle in to start your nourishing retreat.
10.15am Opening circle, introductions.
10.30am Starting out your day with a Hatha Yoga Session
Whether you are new to Yoga, or want to go deeper into your current Yoga practice, this session will provide the space for you to explore your body and mind.
12.30pm As our Yoga practice finishes, we have prepared our body for a group meditation. We have a short break allowing you space to journal, reflect or have some tea.
12.45pm Group meditation
Exploring meditation techniques in a non dogmatic way and find practical ways to bring meditation into your daily life.
1.30pm – 3pm Time for lunch, chat with your fellow yogis and allow some digestion and relaxation!
3pm. Yin Yoga Session.
This quiet introspective Yoga practice will allow you to really work on the body mind connection.
Yin Yoga reduces stress, improves flexibility, emotional, mental health & your well being. This session will give you the space to breathe and connect with self.

5pm Closing Circle and Finish.

Places are limited to 12 – so early booking is advisable

What you get out of the retreat;

A safe accepting place to be yourself.

A chance to press pause on your life, to reflect and reconnect with yourself.

hours of Yoga Practice.

2 Yoga Styles; Hatha, Yin Yoga.

45 mins of Meditation Practice.

All Yoga Props – mats, bolsters , blocks, straps, pillows, blankets & eye masks are provided.

Full Yoga , Meditation instruction & facilitation by a teacher who is qualified to teach all aspects of this very special retreat.

Time out for you to Journal, Discover, Rejuvenate & Rebalance.

Meet other like minded people.

Space to Renew, Breathe and Venture inward.

After this day you will feel Calmer, Centred, Grounded, Rooted & Relaxed.

What do I need to bring?

Dress comfortably, wear stretchy or non restrictive clothing, bring a towel, cushion, blanket & a water bottle.

Also bring a notebook & pen if you’d like to journal & anything else you’d like to have with you to make yourself more comfortable.

You can also bring your own Yoga mat if you have one, as they are your personal space for practice – but yoga mats are available for the day if you don’t have your own.

Bring no expectations of yourself – just stretch, bend and move.

Accommodation and food are not included in the retreat price to give you maximum flexibility, depending on where you are travelling from, so that you may make your own arrangements according to your taste and budget.

To Book your place: Upcoming Events

 

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