Take some time out.
For one day, press pause and give yourself some attention and take time out to unwind.
Hatha Yoga.
Yin Yoga.
Restorative Yoga.
Journal, reflect, experience a Group Sound Bath*.
Itinerary:
10am. Arrive, registration and settle in to start your day.
10.15am. Opening circle, introductions.
10.30am. Start your day with a Hatha Yoga Session
Whether you are new to Yoga, or want to go deeper into your current Yoga practice, this session will provide the space for you to explore your body and mind.
12.30pm. As our Yoga practice finishes, we have prepared our body for a group meditation. We have a short break allowing you space to journal, reflect or have some tea.
12.45pm. Group meditation
Exploring meditation techniques in a non dogmatic way and find practical ways to bring meditation into your daily life.
1.30pm – 3pm. Time for lunch, chat with your fellow yogis and allow some digestion and relaxation!
3pm. Yin Yoga Session.
This quiet introspective Yoga practice will allow you to really work on the body mind connection.
Yin Yoga reduces stress, improves flexibility, emotional, mental health & your well being. This session will give you the space to breathe and connect with self.
5pm Closing Circle and Finish.
Places are limited – so early booking is advisable
What you get out of the retreat;
A safe accepting place to be yourself.
A chance to press pause on your life, to reflect and reconnect with yourself.
3 Yoga Styles; Hatha, Yin & Restorative Yoga.
Meditation Practice.
All Yoga Props – mats, bolsters , blocks, straps are provided.
Full Yoga , Meditation instruction & facilitation by a teacher who is passionate about Yoga and meditation.
Time out for you to Journal, Discover, Rejuvenate & Rebalance.
Meet other like minded people.
Space to Renew, Breathe and Venture inward.
After this day you will feel Calmer, Centred, Grounded, Rooted & Relaxed.
What do I need to bring?
Dress comfortably, wear stretchy or non restrictive clothing, bring a yoga mat, towel, cushion, blanket & a water bottle.
Also bring a notebook & pen if you’d like to journal & anything else you’d like to have with you to make yourself more comfortable.
Bring no expectations of yourself – just stretch, bend and move.
Accommodation and food are not included in the retreat price to give you maximum flexibility, depending on where you are travelling from, so that you may make your own arrangements according to your taste and budget.
Things you need to know
Accommodation and food are not included in the retreat price to give you maximum flexibility, depending on where you are travelling from, so that you may make your own arrangements according to your taste and budget.
*Soundbath Note;
There are some people that a Sound Bath is not suitable for and these include: if you have a pace maker, metal plates or implants. If you are within 3 months of a major surgery or emotional upheaval in your life. Participants will be asked to remove jewellery before we begin.
Places are Limited – so early booking is advisable.
Check Events to see scheduled retreats or if you’d like to organise one – just Contact me
For an appointment or to stay updated Contact me to join my mailing list!
If you would like to host a retreat at your venue, get in touch with your details please.
If you don’t have a venue but have a group of people interested in having a retreat – get in touch and we can organise one! Retreats can be customised to your schedule. Contact Mary
By booking an event you agree to Booking Conditions
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