Relax, Restore & Rejuvenate Weekend

Want some time out?

Press pause and give yourself some attention and take time out to unwind.

Relax, Restore & Rejuvenate Weekend

Dedicate 2 days to taking care of your body and your mind

How long is the retreat?

It can be taken as a one- or two-day course.
If only attending one day, just let us know at the time of booking which day you are attending.

What happens at this retreat?

Yoga – we explore Hatha Yoga, Yin Yoga and Restorative Yoga.  These different styles of yoga move and stretch the body in different ways.

Our introspective Yoga practices will allow you to really work on the body mind connection to reduces the effects of stress, improve flexibility and balance your emotional and mental health.

Group Sound Bath* – Relax, unwind, switch off and absorb the soundscape as it changes around you with Himalayan singing bowls, solfeggio chimes, energy chimes, gong, tuning forks, voice and silence.
Together we will go on a sound journey as you venture inward.

Journaling – encourages mindfulness and helps you remain present while keeping perspective. It presents an opportunity for emotional catharsis and helps the brain regulate emotions and find solutions to problems.

What do I need to bring?

Dress comfortably
Bring a notebook and pen for journal
You can also bring your own Yoga mat if you prefer, but they will be supplied.

Who can attend?

This retreat is open to everyone.
All yoga is graded so we can cater for all levels of fitness and ability, from complete beginner to experienced yogis.
If you have specific needs that need to be met, such as recent surgery or injury, you are pregnant, if you have recently had metal plates fitted, have a pace maker fitted etc just let us know so we can advise you.

Things you need to know

Accommodation and food are not included in the retreat price.
If you need to book accommodation see a list of local hotels click here

 

Places are Limited  – so early booking is advisable. 

Check Events to see scheduled retreats or if you’d like to organise one – just Contact me

What you get out of the retreat;

  • A safe accepting place to be yourself.
  • A chance to press pause on your life, to reflect and reconnect with yourself.
  • 3 Yoga Styles; Hatha, Yin & Restorative.
  • Meditation Practice.
  • Sound Therapy.
  • All Yoga Props – mats, bolsters , blocks, straps, pillows, blankets & eye masks are provided.
  • Full Yoga & Meditation instruction & facilitation by a teacher who is qualified to teach all aspects of this very special retreat.
  • Time out for you to Journal, Discover, Rejuvenate & Rebalance.
  • Meet other like minded people.
  • Space to Renew, Breathe and Venture inward.
  • After this weekend you will feel Calmer, Centred, Grounded, Rooted & Relaxed.

 

What do I need to bring?

Dress comfortably, wear stretchy or non restrictive clothing, bring a towel, cushion, blanket & a water bottle.

Also bring a notebook & pen if you’d like to journal & anything else you’d like to have with you to make yourself more comfortable.

You can also bring your own Yoga mat if you have one, as they are your personal space for practice – but they are available for the weekend if you don’t have your own.

Bring no expectations of yourself – just stretch, bend and move.

Accommodation and food are not included in the retreat price to give you maximum flexibility, depending on where you are travelling from, so that you may make your own arrangements according to your taste and budget.

Is it ok for beginners to attend?

Yes – whatever your level – there is something in this retreat for you.

During practice we listen to our own bodies and their are options and modifications to suit everyone.

If you are still unsure as to whether this retreat is suitable for you – just Contact me and I can answer questions you may have.

*Soundbath Note;

There are some people that a Sound Bath is not suitable for and these include: if you have a pace maker, metal plates or implants. If you are within 3 months of a major surgery or emotional upheaval in your life. Participants will be asked to remove jewellery before we begin.

About your Yoga & Meditation Teacher & Sound therapist;

Who am I? My name is Mary. I’m a Yoga teacher, Reiki practitioner, Meditation teacher, and Sound Therapist. I’m passionate about nature, travel and a lover of life.

Teaching is my passion, and to watch others learn a skill and grow in their their potential is very rewarding. Especially when they find something that they didn’t even really know existed and they excel at it – with a natural proficiency that’s astounding. 

Or to see people push through the boundaries that may have unknowingly set themselves and the realisation of their potential that comes with that. 

As a Sound therapist and Yoga teacher what I love is providing a safe space for people to just be and to share in their journey to question, compassion, kindness and self acceptance. 

Check out Events

For an appointment or to stay updated Contact me to join my mailing list!

If you would like to host a retreat at your venue,  get in touch with your details please.

 

If you don’t have a venue but have a group of people interested in having a retreat – get in touch and we can organise one! Retreats can be customised to your schedule 1- 14 day Retreat schedules available. Contact Mary

Helping you live a more balanced life

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