Yoga and Mindfulness Retreat @ Tara

Itinerary:
Yoga and Mindfulness One day retreat @ Tara.
10am. Arrive, registration and settle in to start your nourishing retreat. Opening circle, introductions.
10.15am Starting out your day with a Hatha Yoga Session
Whether you are new to Yoga, or want to go deeper into your current Yoga practice, this session will provide the space for you to explore your body and mind.
12.15pm As our Yoga practice finishes, we have prepared our body for a group meditation. We have a short break allowing you space to journal & reflect.
12.30pm Group meditation
Exploring meditation techniques in a non dogmatic way and find practical ways to bring meditation into your daily life.
1.15pm – 2.45pm Time for lunch, chat with your fellow yogis and allow for some digestion and relaxation!
2.45pm. Yin Yoga Session.
This quiet introspective Yoga practice will allow you to really work on the body mind connection. Yin Yoga reduces stress, improves flexibility, emotional, mental health & your well being. This session will give you the space to breathe and connect with self.
4.45pm Group Meditation.
5pm Closing Circle and Finish.
December 31st.
Places are limited to 6 – so early booking is advisable
€125
Tara Open Studio, Hill oF tara, Co. Meath.
What you get out of the retreat;
A safe accepting place to be yourself.
A chance to press pause on your life, to reflect and reconnect with yourself.
2 Yoga Styles; Hatha & Yin Yoga.
1 Hour of Meditation Practice.
All Yoga Props – Bolsters , blocks, straps, pillows & eye masks are provided.
Full Yoga , Meditation instruction & facilitation by a teacher who is qualified to teach all aspects of this very special retreat.
Time out for you to Journal, Discover, Rejuvenate & Rebalance.
Meet other like minded people.
Space to Renew, Breathe and Venture inward.
After this day you will feel Calmer, Centred, Grounded, Rooted & Relaxed.
What do I need to bring?
Dress comfortably, wear stretchy or non restrictive clothing, bring a towel, cushion, blanket & a water bottle.
Bring a Yoga mat & eye mask if you have one, a notebook & pen if you’d like to journal & anything else you’d like to have with you to make yourself more comfortable – including if you like….. a flask of your chosen tea and a cup with a closable lid to have at the morning break after our first yoga session.
Is it ok for beginners to attend?
Yes – whatever your level – there is something in this retreat for you.
During practice we listen to our own bodies and their are options and modifications to suit everyone.
Book your spot on the mat! Upcoming Events

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