Meditation and Mindfulness One day Retreat.

This one day retreat is for those who have already have some meditation experience. You might be a current practitioner looking to delve deeper, perhaps you have questions about your practice, are looking for new ideas or want to reignite a practice that has dwindled. If you are a beginner please click here.

For those who have some experience in Meditation, this retreat will provide the space for you to explore your practice in a new way and allow you to connect with your body and mind.  

Throughout the day, we have a series of short meditations. Through discussion and reflection, we will look at different techniques to help us all in our Meditation practice and being mindful in our lives. This involves practical and theory sessions.

Meditation Trouble shooting; How to sit, how to deal with pain, how to deal with a busy mind. Things that come up in your Meditation practice.

We will explore these techniques in a non dogmatic way and find practical ways to bring Mindfulness and Meditation into your daily life.

You will leave with the confidence to develop your Meditation journey, you will have a number of different techniques in your Meditation toolbox allowing you to choose which one suits you best for any Meditation session.


Itinerary:

10am. Arrive, registration and settle in to start your retreat. Opening circle, introductions.  

10.15am Starting out your day with a Guided Meditation Session.

10.15am -1pm. Meditation discussions and practical sessions.

1.00pm – 2.00pm Time for lunch, chat with your fellow meditators and allow for some digestion and relaxation! 

2pm Silent journalling session.

2.15pm -5pm Continued meditation discussions and practical sessions.

5pm. Finish.   


What you get out of the retreat;   A safe accepting place to be yourself. 

Meditation Practice in a supportive environment. 

Meditation Props – Bolsters & blocks are provided. Meditation instruction & facilitation by a teacher who is passionate about this subject.  

Time out for you to practice, Journal, Discover, Rejuvenate & Rebalance. Meet other like minded people and have community support for your meditation journey. Get some practical experience, ask questions, discover new ideas and develop ways to support your Meditation practice. Space to Renew, Breathe and Venture inward. 

After this day you will have some new approaches to your Meditation practice and ways to bring Mindfulness into your everyday life. You may feel Calmer, Centred, Grounded, Rooted & Relaxed.   

Suitable for those with some experience with Mindfulness and have some practical experience of Meditation.
Nothing is expected of you, it is not a boot camp, meditation “test”, it’s not an endurance test of who can sit the longest without moving! & yes you can have fun too!


What do I need to bring?   Dress comfortably, wear stretchy or non restrictive clothing, some cushions, blanket & a water bottle. You are welcome to bring your meditation set up with you, if you have one.

You might want to bring a Yoga mat & eye mask if you have one, a notebook & pen if you’d like to journal & anything else you’d like to have with you to make yourself more comfortable – including if you like….. a flask of your chosen tea and a cup with a closable lid to have at breaks.


Is it ok for beginners to attend?  No, this event is for those who have some experience with a Meditation practice.

For those who are brand new to Meditation, please refer to Meditation and Mindfulness One day Retreat for total Beginners.

Things you need to know

Food are not included in the retreat price to give you maximum flexibility, depending on where you are travelling from, so that you may make your own arrangements according to your taste and budget.


Places are Limited  – so early booking is advisable.

Check Events to see scheduled retreats or if you’d like to organise one – just Contact me

For an appointment or to stay updated Contact me to join my mailing list!

If you would like to host a retreat at your venue,  get in touch with your details please.

If you don’t have a venue but have a group of people interested in having a retreat – get in touch and we can organise one! Retreats can be customised to your schedule. Contact Mary

By booking an event you agree to Booking Conditions

Helping you live a balanced life

Give the gift of Yoga, Mindfulness or a Retreat to someone you love –

or tell someone you love to get one for you!

By booking an event you agree to Booking Conditions

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