Relax, unwind, switch off and absorb the sound scape as it changes around you -with Himalayan and crystal singing bowls, energy chimes, gong, tuning forks, voice and silence. Experience the luxurious and mystical sounds of Himalayan singing bowls. Relax and drift off, as you allow of your senses to feel & drift into a soundscape of relaxation. Together we will go on a sound journey as you venture inward.
You will hear the beautiful overtones of Tibetan Singing bowls and feel their vibrations entering your body. Some people use the experience as an inward meditation, some people go on a visual sound journey in their imaginations , some people just lie there eyes closed listening and some people fall asleep and snore … all part of the sound experience!
A sound bath is generally a relaxing experience but can be awakening for some.
Whatever you feel is totally normal and this varies from session to session.
Sound baths are working with your physical body but also with energy, so you can never really predict what will happen on the day- just know that as the energy shifts within your body, it’s allowing your body’s natural frequency to reset and to heal itself.
A Group sound bath is an hour long. There is nothing expected of you in a sound bath – just to lie back, close your eyes and to relax. All you need to do is wear loose comfortable clothing including cosy socks! You remain fully clothed, you lie down on a yoga mat ,cover yourself with a blanket and allow yourself to drift away to wherever the sounds take you. You can bring extra blankets and pillows if you wish – whatever you need to make yourself more comfortable- prepare to relax!
After the session you should feel relaxed, lots of people are ready for bed! You may experience a variety of emotions and sensations both during and after the sound bath, including over the next few days as the energy shifts in your body. Drink plenty of water and rest to allow your body’s natural healing abilities to happen.
*There are some people that a sound bath is not suitable for and these include: if you’re in the first trimester of pregnancy, have cancerous tumours, if you have a pace maker, metal plates or implants. If you are within 3 months of a major surgery or emotional upheaval in your life. Participants will be asked to remove jewellery before we begin … this is giving you a head start!
Time: 1 hour
Places are limited and must be booked in advance.
If you’d like to get a sound bath organised at your workplace , studio or event just use the contact page. If you’re not an organisation but would like to have a sound bath for your group or for you and your friends – just get in touch!
For my articles on Sound Therapy and more click Learn
If you’d like to book have a look at Events
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