This week long retreat retreat is for those who have already have some meditation experience. You might be a current practitioner looking to delve deeper, perhaps you have questions about your practice, are looking for new ideas or want to reignite a practice that has dwindled. If you are a beginner please click here.
For those who have some experience in Meditation, this retreat will provide the space for you to explore your practice in a new way and allow you to connect with your body and mind.
This retreat allows you to really deepen your practice.
This retreat allows you time for you to go within. You will will be able to practice in way to suit your needs and will be supported by a company of fellow practitioners.
Throughout the week, we have a series of short meditations with longer sittings as the week progresses. Through discussion and reflection, you will look at different techniques to help you all in your Meditation practice and being mindful in our life. This involves practical and theory sessions.
Explore these techniques in a non dogmatic way and find practical ways to bring Mindfulness and Meditation into your daily life.
You will leave with the confidence to develop your Meditation journey, you will have a number of different techniques in your Meditation toolbox allowing you to choose which one suits you best for any Meditation session.
The itinerary is simple with each day being themed in different aspects of meditation.
10am. Arrive, registration and settle in to start your retreat. Opening circle, introductions.
10.15am Starting out your day with a Guided Meditation Session.
10.15am -1pm. Meditation discussions and practical sessions.
1.00pm – 2.30pm Time for lunch, chat with your fellow meditators and allow time a walk, for some digestion and relaxation!
2pm Silent journalling session.
2.15pm -5pm Continued meditation discussions and practical sessions.
What you get out of the retreat; A safe accepting place to be yourself.
Meditation Practice in a supportive environment.
Meditation Props – Bolsters & blocks are provided. Meditation instruction & facilitation by a teacher who is passionate about this subject.
Time out for you to practice, Journal, Discover, Rejuvenate & Rebalance. Meet other like minded people and have community support for your meditation journey. Get some practical experience, ask questions, discover new ideas and develop ways to support your Meditation practice. Space to Renew, Breathe and Venture inward.
Participants are free to choose how much time to spend in silence during the retreat. This choice will be supported whether you decide to try it for the first time or to spend as much time as you choose in silence.
After this day you will have some new approaches to your Meditation practice and ways to bring Mindfulness into your everyday life. You may feel Calmer, Centred, Grounded, Rooted & Relaxed.
Suitable for those with some experience with Mindfulness and have some practical experience of Meditation.
Nothing is expected of you, it is not a boot camp, meditation “test”, it’s not an endurance test of who can sit the longest without moving! & yes you can have fun too!
What do I need to bring? Dress comfortably, wear stretchy or non restrictive clothing, some cushions, blanket & a water bottle. You are welcome to bring your meditation set up with you, if you have one. Please remember that for comfort when sitting for longer periods you will need more support and cushioning than what you may be used to using. If in doubt bring some more supports!
You might want to bring a Yoga mat & eye mask if you have one, a notebook & pen if you’d like to journal & anything else you’d like to have with you to make yourself more comfortable – including if you like….. a flask of your chosen tea and a cup with a closable lid to have at breaks.
Is it ok for beginners to attend? No, this event is for those who have some experience with a Meditation practice.
For those who are brand new to Meditation, please refer to Meditation and Mindfulness One day Retreat for total Beginners.
Things you need to know
Accommodation and food are not included in the retreat price to give you maximum flexibility, depending on where you are travelling from, so that you may make your own arrangements according to your taste and budget.
Places are Limited – so early booking is advisable.
Check Events to see scheduled retreats or if you’d like to organise one – just Contact me
Contact me & I can customise a gift voucher to the amount you’d like.
If you don’t see a date or venue that suits, If you would like to host your own group event or book a personal session – Contact Me and I’ll be in touch!
By booking an event you agree to Booking Conditions
By booking an event you agree to Booking Conditions
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