Want to learn how to meditate? Want to live a more Mindful life?
Want to restart meditating because you’ve lost your practice?
Tried to meditate but just can’t do it?
Want to find ways to make it easier?
This is for you if you’d like to start a Mindfulness and meditation practice, reignite a practice that’s wavered, want to investigate your current meditation practice, or just simply using the time and space created as a focal point for a chance to meditate.
It will give you time out, just for you. To relax, contemplate, to reflect, to nourish your body and mind.
We explore our minds, taking the time to let go of anything that no longer serves you.
We do a series of short meditations. Through discussion and reflection, we will look at different techniques to help us all in our meditation and being Mindful in our lives.
We will explore these techniques in a non dogmatic way and find practical ways to bring Mindfulness and meditation into your daily life.
You will leave with a number of different techniques in your meditation toolbox allowing you to choose which one suits you best.
The benefits of Mindfulness and meditation include; better focus, cognitive skills, decision making, problem solving. It helps us manage loneliness, stress, depression , anxiety – increasing our awareness, relaxation and emotional health. Meditation helps us improve out breathing, reduce blood pressure boost our immunity and increases our memory recall and attention span. Meditation is the source of many scientific studies because of these physical, mental and emotional benefits. Start your journey today!
Advice for my Mindfulness and meditation sessions!
This is suitable for all levels, including if you’ve never tried Mindfulness or meditation before.
Nothing is expected of you, it is not a boot camp, or an endurance test.
Dress comfortably, bring a cushion, a blanket, a notebook and pen.
Mindfulness and Meditation can be experienced as a class and as longer workshops.
Mindfulness and Meditation can also be combined with Yoga and a Sound Bath if you’d really like to unwind!
Want to organise your own event – Get in touch with me.