Reflexology

Reflexology can be used to support health and bring you back to balance. It is a very relaxing therapy. Reflexology is a way to bring the mind body and spirit back into harmony and balance.


Reflexology is a therapy where gentle pressure is applied using the thumb or fingers on the feet or hands of the client. precise hand and finger techniques to improve circulation, induce relaxation and enable homeostasis. 

Points on the feet or hands represent the whole body, when these points are stimulated the whole zone of the body responds to bring it towards balance.


Reflexology is suitable for all ages and may bring relief from a wide range of conditions. It is a great way of relaxing , dealing with stress and helps people to cope on a mental, physical and emotional levels. For those who have no conditions reflexology supports your overall health and well being.


Reflexology can help you

To relax.

Help to cleanse and detoxify the body.

Encourage healing.

Promote energy flow.

Reduce mental stress.

Increase energy levels.

Rebalance your whole system.

Help you cope with an illness.

Can lift mood, give a sense of well being.


Choose from Foot reflexology or Hand reflexology session!


Foot reflexology session.

This relaxing treatment really gets you out of your head, is very grounding and relaxing. By applying gentle pressure to points on the feet, imbalances can be detected and worked on. This affects the whole body, bringing it back to homeostasis and efficiency whether you have health issues or not.

What happens in a treatment?

A full consultation is taken on your first visit and the treatment will take into consideration your present health and lifestyle. Each treatment is tailored to your individual needs. On some occasions it may be necessary to get your GP’s approval before a treatment can begin.

A treatment will last an hour – you will be asked to remove your socks and shoes and to lie on a plinth. Nothing is expected of you just to lie back and relax.

After the treatment you will be given home advice to maximise the treatments’ benefits.

There are some people that Reflexology is not suitable for – see below for details.


Hand Reflexology session.

This lovely treatment uses gentle pressure on various reflex points on the hand.

These points correlate to points on the body and when worked using gentle pressure stimulate and balance the whole referral zone in the body.

This treatment is very relaxing and can help support health and balance.

Hand Reflexology can also be used if someone can’t have a Foot Reflexology treatment – for whatever reason such as your personal preference, a skin problem, injury or loss of limb.


There are some people that Reflexology is not suitable for, these include include if you have;

Any contagious foot disease – such as athlete’s foot, verrucas, warts or any infection of the feet. If you have a fever or contagious or infectious disease, if you are under the influence of alcohol or drugs. If you have a history of miscarriage and the current pregnancy is unstable pregnancy. If you are receiving radiotherapy on your foot or leg – Hand reflexology may be a better option for you with permission from your oncologist. Trauma to the foot or ankle 72 hours prior to treatment.

If you are under a GP’s care for your health, you may need permission form your GP to proceed with a Reflexology treatment. This is a case by case basis – if you are unsure please contact me for more information, we can have a chat and go from there.


Please contact me for appointment availability. Just use the contact page to get in touch to arrange an appointment, with the date, time and location that suits you. I work in studios in Donabate village, Dunshaughlin village and Leixlip village. Usually a series of 3 sessions is advised to really feel the benefits.

Book a session. It might be a whole new way to relax & taking time out is a very important and worthwhile endeavour!

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