At events you will be warmly welcomed.
You will be treated with kindness & respect.
Take some time out during the week to touch base with you.
A great chance for time out for busy people during their week. Meet other like minded people and enjoy a day out! Scheduled to fit in between school runs.
Aromatherapy,
Meditation,
Journaling,
Heart Chakra Massage,
Destress Techniques,
Restorative Yoga.
Wellness Wednesday Itinerary;
Take some time out during the week to touch base with you.
Scheduled to fit in between school runs – a great chance for time out for busy people during their week. Meet other like minded people and enjoy a day out!
9.45am. Arrive, registration, introductions and start your day with a cup of tea.
Aromatherapy session.
We begin by tapping into the power of essential oils. Deeply relaxing using our senses…..
Practical Tips of how to bring Aromatherapy into your home.
A short guided meditation to really settle.
We have a short break allowing you space to journal, reflect or have some tea.
Destress techniques for everyday.
Heart Chakra massage.
Learn how to give and receive this beautiful calming massage.*
1pm. Time for tea to replenish and relax.
1.30pm. Restorative Yoga Session.
Whether you’re recovering from illness or injury , whether you suffer with anxiety, stress or you’re always super busy…..
This session will allow you to deeply relax & to step off the world for a break!
In this session we truly let go.
This is Pure Time Out for you.
2.30pm. Finish.
*Participants are seated for this wonderful massage and remain fully clothed.
What do I need to bring?
Dress comfortably, wear stretchy or non restrictive clothing, bring a yoga mat, towel, cushion, blanket & a water bottle.
Also bring a notebook & pen if you’d like to journal, a snack to eat & anything else you’d like to have with you to make yourself more comfortable.
Bring no expectations of yourself – just stretch, bend and move.
9.45am-2.30pm,
Taking place @ Obus Wellness in Leixlip.
Dates TBC
Things you need to know
Food is not included in the price to give you maximum flexibility, depending on where you are travelling from, so that you may make your own arrangements according to your taste and budget.
Places are Limited – so early booking is advisable.
Check Events to see scheduled retreats or if you’d like to organise one – just Contact me
For an appointment or to stay updated Contact me to join my mailing list!
If you would like to host a retreat at your venue, get in touch with your details please.
If you don’t have a venue but have a group of people interested in having a retreat – get in touch and we can organise one! Retreats can be customised to your schedule. Contact Mary
By booking an event you agree to Booking Conditions
Gift Vouchers!
Give the Gift of Yoga, Meditation,
Sound Therapy & Reiki.
Give the gift of Yoga, Mindfulness or a Retreat to someone you love –
or tell someone you love to get one for you!
_popup baseUrl=’mc.us12.list-manage.com’ uuid=’11c58d2e77e0cb6c6b3571314′ lid=’7e0deff507′ usePlainJson=’true’ isDebug=’false’]By booking an event you agree to Booking Conditions
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