Wellness Wednesdays

Wellness Wednesdays

Take some time out during the week to touch base with you.

Scheduled to fit in between school runs – a great chance for time out for busy mams or dads during their week. Meet other like minded people and enjoy a day out!

9.45am. Arrive, registration, introductions and start your day with a cup of tea.

10am. Aromatherapy session.
We begin by tapping into the power of essential oils. Deeply relaxing using our senses…..
Practical Tips of how to bring Aromatherapy into your home.

10.45 am. A short guided meditation to really settle.
11am. We have a short break allowing you space to journal, reflect or have some tea.
11.15am. Destress techniques for everyday.

12pm. Heart Chakra massage.
Learn how to give and receive this beautiful calming massage.*

1pm. Time for lunch to replenish and relax.

1.30pm. Restorative Yoga Session.

Whether you’re recovering from illness or injury , whether you suffer with anxiety, stress or you’re always super busy…..

This session will allow you to deeply relax & to step off the world for a break!

In this session we truly let go.

This is Pure Time Out for you.

2.30pm. Finish.

*Participants are seated for this wonderful massage and remain fully clothed.

 

9.45am-2.30pm,

Taking place @ Obus Wellness in Leixlip.

 

Wellness Wednesday Dates;

Wednesday October 2nd 2019.             To Book Call: 01 628 2121

Wednesday October 23rd 2019.             To Book Call: 01 628 2121

Gift Vouchers!

 Give the Gift of Yoga, Meditation,

Sound Therapy & Reiki.

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Give the gift of Yoga, Mindfulness or a Retreat to someone you love –

or tell someone you love to get one for you!

Contact me & I can customise a gift voucher to the amount you’d like.

You can make payments for events on the individual buttons above or send a payment for Gift Vouchers or a custom amount via this link . Make a payment

If you don’t see a date or venue that suits, If you would like to host your own group event or book a personal session – Contact Me  and I’ll be in touch!

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