We begin with the active movement of Hatha Yoga, stretching and strengthening our bodies in this Yang practice. This will allow us to delve into postures, allowing us the time to look at them perhaps in a different way to the way we practice in class. You will have time to explore your balance, flexibility and strength – and don’t worry if you don’t have any of these – this is also for you.
Whether you currently practice or are new to the practice everyone can work at their own level and pick up new tips.
We then move into our Yin Yoga practice which improves flexibility, reduces stress, improves emotional, mental health & well being.
We work deep into the fascia through a series of floor postures, which we hold for several minutes – with compassion (it’s not an endurance test!).
Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!
Take the time to stretch, lengthen & let go of anything that no longer serves you.
Spend time getting to know your body & your mind.
This is suitable for all levels, including if you’ve never tried Yoga.
Have no expectations of yourself- just stretch & breathe.
Come with an open mind, with no expectations of yourself. Bring a friend, have a laugh – yes- you are allowed laugh in yoga!
Wear comfortable clothing, bring a mat, a blanket & a bottle of water.
Places are limited – book early to ensure your spot on the mat!
Book your spot on the mat https://holisticlife.ie/upcoming-events/