Yin Yoga Morning @ Tara

Time out – just for you.

This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.

Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.

We work deep into the fascia through a series of floor postures, which we hold for several minutes – with compassion (it’s not an endurance test!).

Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!

Take the time to stretch, lengthen & let go of anything that no longer serves you. 

Spend time getting to know your body & your mind.

This is suitable for all levels, including if you’ve never tried Yoga.

Have no expectations of yourself- just stretch & breathe.

Wear comfortable clothing, bring a mat, a blanket & a bottle of water.

€30

Another option is to take a day out for yourself and come to the Restorative Yoga Afternoon 1-3pm. €30

There are max 6 places available- book early to ensure your spot on the mat!

Book your spot on the mat https://holisticlife.ie/upcoming-events/

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