Time out – just for you.
This is a quiet, slow, contemplative practice that compliments a busy lifestyle or regular yoga practice & other sports.
Yin Yoga improves flexibility, reduces stress, improves emotional, mental health & well being.
We work deep into the fascia through a series of floor postures, which we hold for several minutes – with compassion (it’s not an endurance test!).
Yin Yoga gently challenges people & every posture will explore different aspects of that. You don’t have to be flexible to try this!
Take the time to stretch, lengthen & let go of anything that no longer serves you.
Spend time getting to know your body & your mind.
This is suitable for all levels, including if you’ve never tried Yoga.
Have no expectations of yourself- just stretch & breathe.
Wear comfortable clothing, bring a mat, a blanket & a bottle of water.
Another option is to take a day out for yourself and come to the Restorative Yoga Afternoon 1-3pm. €30
There are max 6 places available- book early to ensure your spot on the mat!
Book your spot on the mat https://holisticlife.ie/upcoming-events/