Want to learn how to meditate? Want to restart meditating because you’ve lost your practice? Don’t have time to commit to a weekly course? Tried to meditate but just can’t do it? Want to find ways to make it easier?
This is for you if you’d like to start a meditation practice, reignite a practice that’s wavered, want to investigate your current meditation practice, or just simply using the time and space created as a focal point for a chance to meditate. It will give you time out, just for you. To relax, contemplate, to reflect, to nourish your body and mind.
We explore our minds, taking the time to let go of anything that no longer serves you.
We do a series of short meditations spread and through discussion and reflection, we will look at different techniques to help us all in our meditation.
We will explore these techniques in a non dogmatic way and find practical ways to bring meditation into your daily lives.
You will leave the workshop with a number of different techniques in your meditation toolbox allowing you to choose which one suits you best.
This is suitable for all levels, including if you’ve never tried meditation before.
Nothing is expected of you, it is not a boot camp, or an endurance test.
Dress comfortably, bring a cushion, a blanket, a notebook and pen.
Meditation can be experienced as a class and as longer workshops. It can also be combined with Yoga and a Sound Bath if you’d really like to unwind!
The benefits of meditation include; better focus, cognitive skills, decision making, problem solving. It helps us manage loneliness, stress, depression , anxiety – increasing our awareness, relaxation and emotional health. Meditation helps us improve out breathing, reduce blood pressure boost our immunity and increases our memory recall and attention span. Meditation is the source of many scientific studies because of these physical, mental and emotional benefits. Start your journey today!