Want to learn a skill for life?
Ever wanted to learn how to meditate?
Want to restart meditating because you’ve lost your practice?
Tried to meditate but just can’t do it?
Want to find ways to make it easier?
Then this course is for you.
Through meditation practice and discussion in an informal way, we shall look at a variety of meditation techniques.
We will explore these techniques in a non dogmatic way and find practical ways to bring meditation into your daily lives.
The benefits of meditation include; better focus, cognitive skills, decision making, problem solving. It helps us manage loneliness, stress, depression , anxiety – increasing our awareness, relaxation and emotional health. This carries over into our daily lives allowing us to be more mindful. Meditation helps us improve out breathing, reduce blood pressure boost our immunity and increases our memory recall and attention span. Meditation is the source of many scientific studies because of these physical , mental and emotional benefits. Start your journey today!
Dress comfortably, bring a cushion, blanket, notebook & pen.
Time: 1 Hour for 4 weeks