This slow moving, floor based session will improve your flexibility, mobility and body mind connection. This practice can be used as a moving meditation and it works with our meridian energy channels. Feel freer and more relaxed!
Yoga is like ice cream.... With so many flavours to choose from, it can be difficult to decide what style is right for you. Yoga is thousands of years old, so many styles have been developed over the years. Here's a simple short guide (in no particular order) of what some of the Yoga styles have in store for you....
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