What you can do

 

img_0868

Yoga. 

Did you know that there is more than one type of Yoga?

Did you know there’s a Yoga style to suit people who want to relax, or to sweat, or to increase their flexibility?

Did you know you don’t have to wear tight stretchy pants?

Did you know there is a Yoga style suitable out there for you?

Did you know you can incorporate yoga into your every day!

For Every Body shape and size?

Did you know that Yoga was a practice once reserved exclusively for male practitioners?Yoga is not actually just for women!? 

 

img_0865

Mindfulness and Meditation

Did you know you can bring Mindfulness into your everyday life – your commute, your lunch break?

Did you know that there is more than one way to meditate?

Did you know that Meditation doesn’t always have to involve sitting still under a tree in a cross legged position?

 

img_8160

Sound Therapy.

img_9244Reiki.

Workshops.

Retreats.

Groups.

One to one.

 

 

Take time out,

Be yourself,

Connect within,

Find your inner balance.

Breathe……..

Have customised training in your workplace or off site venue.

Organise your own events.

Host workshops at your studio.

Host a retreat at your venue.

Upcoming Events that you can join

For an appointment or to join my mailing list to stay updated Contact me

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: