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Everest Base Camp Trip 2018

I lead a trip to Everest Base Camp for Earth's Edge this April & May. I got a good vibe from this group straight away in Dublin Airport when we met.  They all knew each other very well & they’d even met our doc on their training weekend - I was the only “outsider”. They took... Continue Reading →

So what are Chakras anyway?

Chakra means wheel in Sanskrit.  The Chakras refer to the energy centres in the body. We have many thousands of them, there are 7 main energy centres in the body.  Energy flows through the Chakras, but when they are blocked or imbalanced, there is an effect on our emotional, mental and physical wellbeing, which can... Continue Reading →

Family time for free….

Lots of people think that spending money is the main way to spend family time together. It involves paying to keep the kids entertained in whatever form and while that's fun - you can't always do it - also these places are often jammed because everyone else had the same idea. It all comes down... Continue Reading →

Equipment to tackle Kilimanjaro & Everest Base Camp

This article looks at some of the essential gear and items to have on two of Earth's Edge most popular treks – Everest Base Camp and Kilimanjaro.  So you’ve booked the trip of a lifetime to Kilimanjaro or Everest Base Camp – now what?  Two things people often worry about are fitness and equipment. Spending... Continue Reading →

The many flavours of Yoga….

Yoga is like ice cream.... With so many flavours to choose from, it can be difficult to decide what style is right for you. Yoga is thousands of years old, so many styles have been developed over the years. Here's a simple short guide (in no particular order) of what some of the Yoga styles have in store for you....

What is sound healing?

Sound healing has been around for thousands of years and has been used in may different cultures as a form of healing. Just think how music can effect your mood when listening to it as an example. It can move us to tears, lift us out our depths, or raise our spirits for joy, battle or focus.

A Sacred space.

A sacred space is a space that is free from distraction , to allow yourself to be truly present in the moment. This makes you aware immediately of your place within the universe and the power that comes with that from the universe. Taking the time out to put things in context; reality, humility, contemplation and spirituality. This can be in a dedicated space within your house or taking the time out to make a space that is available to you sacred - this can be inside or outside in nature. It needs to be a conscious process to take us away from the everyday things that distract us from the connection with ourselves.

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