You are mostly water. All your cells contain water. Every cell works better when hydrated, whether it's a brain cell, calf cell or a digestive cell.
The importance of hydration at altitude & every where else!
How fit do I need to be to trek to Machu Picchu?
How fit do I need to be to do Machu Picchu? There are many ways to approach Machu Picchu by trek. Earth's Edge have an exciting & challenging itinerary to Machu Picchu via it's sister city Choquequirao. Choquequirao is a stunning hidden that doesn't get any where near the numbers that Machu Picchu experiences. That's what... Continue Reading →
Yoga; The 8 Limbs. The Yamas
The Yamas are guide lines for ethical living
What is the difference between Yang Yoga and Yin Yoga?
You need both Yin and Yang in your life to create balance but it also depends on what other activities you have going on in your life. Too much Yang will lead you out of balance. Too much Yin will also lead you out of balance.
Emerging from Lock down
With social distancing in place never will a smile mean so much and if you are wearing a mask, Smile with your eyes!
Machu Picchu Expedition, October 2018
What happens on trek - stays on trek!!!
holisticlife 