There are 8 limbs to a full Yoga practice. Each limb is a complete discipline and a life long journey of learning. The 8 limbs are; Yama, Niyama, Ãsana, Prãnayãma, Pratyãhãra, Dhãrana, Dhyãna and Samadhi. In this article we'll look at Samadhi. Samadhi is often translated like Dhãrana as focus or concentration or like Dhyãna as contemplation and... Continue Reading →
There are 8 limbs to a full Yoga practice. Each limb is a complete discipline and a life long journey of learning. The 8 limbs are; Yama, Niyama, Ãsana, Prãnayãma, Pratyãhãra, Dhãrana, Dhyãna and Samadhi. In this article we'll look at Dhyãna. Dhyãna means contemplation, reflection, to see, to look, to show, meditation. In Dhãrana the focus... Continue Reading →
There are 8 limbs to a full Yoga practice. Each limb is a complete discipline and a life long journey of learning. The 8 limbs are; Yama, Niyama, Ãsana, Prãnayãma, Pratyãhãra, Dhãrana, Dhyãna and Samadhi. In this article we'll look at Pratyãhãra. Each limb of Yoga prepares you for the next one. The Pratyãhãra practice helps to settle... Continue Reading →
Yoga is like ice cream.... With so many flavours to choose from, it can be difficult to decide what style is right for you. Yoga is thousands of years old, so many styles have been developed over the years. Here's a simple short guide (in no particular order) of what some of the Yoga styles have in store for you....
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