You are mostly water. All your cells contain water. Every cell works better when hydrated, whether it's a brain cell, calf cell or a digestive cell.
How fit do I need to be to do Machu Picchu? There are many ways to approach Machu Picchu by trek. Earth's Edge have an exciting & challenging itinerary to Machu Picchu via it's sister city Choquequirao. Choquequirao is a stunning hidden that doesn't get any where near the numbers that Machu Picchu experiences. That's what... Continue Reading →
There are 8 limbs to a full Yoga practice. Each limb is a complete discipline and a life long journey of learning. The 8 limbs are; Yama, Niyama, Ãsana, Prãnayãma, Pratyãhãra, Dhãrana, Dhyãna and Samadhi. In this article we'll look at Dhyãna. Dhyãna means contemplation, reflection, to see, to look, to show, meditation. In Dhãrana the focus... Continue Reading →
There are 8 limbs to a full Yoga practice. Each limb is a complete discipline and a life long journey of learning. The 8 limbs are; Yama, Niyama, Ãsana, Prãnayãma, Pratyãhãra, Dhãrana, Dhyãna and Samadhi. In this article we'll look at Pratyãhãra. Each limb of Yoga prepares you for the next one. The Pratyãhãra practice helps to settle... Continue Reading →
There are 8 limbs to a full Yoga practice. Each limb is a complete discipline and a life long journey of learning. The 8 limbs are; Yama, Niyama, Ãsana, Prãnayãma, Pratyãhãra, Dhãrana, Dhyãna and Samadhi. In this article we'll look at Prãnãyãma. The word Prãnãyãma consists of two parts. Prãna and ãyãma. Ãyama means to stretch or... Continue Reading →
While it is good to strive to improve and master a pose, the Yoga is happening on the inside -when you notice your habits and judgements to the obstacles that the pose presents to you. Once you master a pose - there is always another one to challenge you.
There are 8 limbs to a full Yoga practice. Each limb prepares you for the next one. They are all a life path of learning and practice. To have a full Yoga practice all 8 limbs will be incorporated into your life.
You need both Yin and Yang in your life to create balance but it also depends on what other activities you have going on in your life. Too much Yang will lead you out of balance. Too much Yin will also lead you out of balance.
Looking after your immune system is high on all of our priorities right now as the country and world begins opening up restrictions. Your body has already been on high alert since early in the year and in the next few weeks and months it will be tested as you begin interacting with more people.
With social distancing in place never will a smile mean so much and if you are wearing a mask, Smile with your eyes!
Be gentle, move slowly and stay within your limitations, it's not about how far you go it's about the intention to move gently and open up softly. None of these exercises should cause you any pain, if so please stop. Listen to your body. what does it need today?
If you maintain a posture regularly, your body will get better at holding this position to support what you do. This means that if you are sitting for your job, your body adapts to this need to sit for long periods. However, this can also lead to soreness and stiffness when you then get up from your desk or get out of the car you've been driving. You might sit again on the way home on public transport or in the car and then you sit to eat and as you relax at home. Your body as a consequence is trapped in the same movement pattern everyday.
Altitude Sickness Everest Base Camp Everest Base Camp is one of the top treks in the world. The question of Altitude sickness tends to come up on any expedition to Everest Base Camp. Rightly so - people are curious - Will it happen to me? Will I be ok? There are many things that you’re... Continue Reading →
In order to analyse yoga postures from the perspective of aesthetic versus Functional alignment. I would first like to identify what each means. Aesthetic alignment is based on how a pose looks - in the mirror, to the student or teacher. They are often initiated at the distal areas of the body - for example... Continue Reading →
To stress something is to bear a load on it, stress is the degree of pressure applied - this we can do to our tissues. Tissues are often subjected to stress but no movement occurs. There is no shortening or lengthening of the tissues. Stretching occurs when the stress loaded is in excess of the... Continue Reading →