You are mostly water. All your cells contain water. Every cell works better when hydrated, whether it's a brain cell, calf cell or a digestive cell.
Wind scalped the top of the mountain, blowing others off their feet. There is nowhere to hide on Kilimanjaro from wind.
Preparation is key Before you go on your trip of a life time spend a few moments deciding what’s really important to you. I appreciate the hidden dreams in the recesses of your brain that you’ve been harbouring - secretly or not - for a week- or for years. To ensure you have an amazing... Continue Reading →
Don’t just buy stuff to tick a box for Christmas… It’s that time of year again when families across the world prepare for Christmas. Needless to say there will be a lot of stuff bought. Plastic is one of THE hot topics right now but that will get side lined in the coming weeks. There... Continue Reading →
432hz, 528hz and Solfeggio frequencies Modern music is tuned to 440hz when in 1926 a standardised system came in. Most ancient greek and Egyptian instruments were tuned to 432Hz, Himalayan Bowls, old music - mozart, Verdi. Gregorian Chants are based on the Solfeggio frequencies. Music based on 432 Hz is said to transmit beneficial healing... Continue Reading →
I lead an expedition to Everest Base Camp this April & May. I got a good vibe from this group straight away in Dublin Airport when we met. They all knew each other very well & they’d even met our doc on their training weekend - I was the only “outsider”. They took me into their... Continue Reading →
This article looks at some of the essential gear and items to have on two of Earth's Edge most popular treks – Everest Base Camp and Kilimanjaro. So you’ve booked the trip of a lifetime to Kilimanjaro or Everest Base Camp – now what? Two things people often worry about are fitness and equipment. Spending... Continue Reading →
Yoga has many benefits for both training for expeditions and while on expedition itself. Whether you’re off to Kilimanjaro, Everest Base Camp or skiing the Haute Route - Yoga has a place in your pre expedition training and while you’re on the mountain!