How to ease a stiff back & shoulders from sitting. Part One.

If you maintain a posture regularly, your body will get better at holding this position to support what you do. This means that if you are sitting for your job, your body adapts to this need to sit for long periods. However, this can also lead to soreness and stiffness when you then get up from your desk or get out of the car you've been driving. You might sit again on the way home on public transport or in the car and then you sit to eat and as you relax at home. Your body as a consequence is trapped in the same movement pattern everyday.

Yoga. Aesthetic v’s Functional alignment.

In order to analyse yoga postures from the perspective of aesthetic versus Functional alignment. I would first like to identify what each means. Aesthetic alignment is based on how a pose looks - in the mirror, to the student or teacher. They are often initiated at the distal areas of the body - for example... Continue Reading →

Commonly taught meditative instructions that may cause difficulties. How a Yin approach could help relieve these conflicts.

Traditional ways that meditation is taught would be classed as a yang approach to meditation. Yang methods direct the meditator to have a particular focus in their meditation and to return to that effort, whenever the mind wanders. 4 commonly taught meditation instructions include; Focusing on the breath - e.g. at the point of entry... Continue Reading →

The difference between Stressing tissues & Stretching tissues

To stress something is to bear a load on it, stress is the degree of pressure applied - this we can do to our tissues. Tissues are often subjected to stress but no movement occurs. There is no shortening or lengthening of the tissues.  Stretching occurs when the stress loaded is in excess of the... Continue Reading →

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