Yoga. Meditation.
Sound Therapy. Reiki.
Holistic Training.
Helping you live a balanced life.
Become more mindful, Become healthier, Press pause on your hectic life & get some Valuable Ownership of Your Time.
Time to just be you – not your family role, not your responsibilities, not your job, not your ‘to do list’.
Manage your stress, your anxiety, your busyness. Empower your own change.
Take charge and optimise your health – physical, mental & emotional. Challenge yourself. Awaken your stiff body, increase your flexibility. Clear your thought process. Improve your focus and attention.
Enable self development through awareness, reflection, compassion and acceptance. With kindness… improve your self esteem and self regard. Find your space and flexibility inside and outside, on and off the mat. Explore a new experience, a new you, with new skills.
Breathe, Meditate, Move.
Do what you need to get some balance in your life and take that awareness into your everyday life, to make small, long lasting changes & that will make all the difference.
Short on time? Events
Prepare to unwind and Relax! Sound Therapy is an ancient healing modality. It works in a number of different ways. It’s relaxing, it can be meditative, it allows our body’s natural healing mechanisms to kick in – so whatever is going on sound therapy can support you.
Hatha Yoga, Yin Yoga , Restorative Yoga. Vinyasa Yoga, Yoga Nidra, Yoga Nada.
There’s a Yoga style to suit people who want to relax, or to sweat, or to increase their flexibility.
There is more than one way to meditate.
Meditation doesn’t always have to involve sitting still, under a tree, in a cross legged position! There are many easy ways to bring it into your every day.
You can bring Mindfulness into your everyday life – e.g. on your commute or your lunch break.
Bespoke Retreats for Groups.
Bespoke Events to meet your needs.
Workshops.
Retreats.
Groups.
One to One.
Holistic Therapies.
I’m trained in a wide variety of Holistic Therapies which are listed below. This allows me to really cater to your needs. I train students how to become Holistic therapists so I have a lot of experience to bring to your special event..
Individual therapies that are particularly suited to a Group Bookings for a Wellness Day would be Indian Head Massage, Reiki and a Group Sound Bath. These can be combined with Yoga, Meditation or a variety of Wellness talks and ideas.
Foot treatments.
Reflexology.
Oncology. Fertility. Maternity. Post Natal. Hand Reflexology. Rejuvenation Facial. Aroma Foot reflex Treatment. Thai Foot Massage.
Massage Treatments.
Full Body. Oncology. Aromatherapy. Pregnancy. Post Natal. Deep tissue cupping. Advanced Deep Tissue. Abdominal. Jaw. Manual Lymphatic Drainage. Advanced Lymphatic Drainage. Oncology Lymphatic Drainage. Corrective Manual Therapy. Foot Reflex Massage.
Head, Sinus and Facial Treatments.
Holistic Sinus and Nasal treatment. Jaw Massage. Therapeutic Ear Candling and Facial. Indian Head Massage. Reflexology rejuvenation Facial. Rejuvenation Facial Massage.
Energy Work.
Sound Therapy. Reiki.
Have customised training in your workplace or off site venue.
Organise your own events.
Host workshops at your studio.
Host a retreat at your venue.
Time out.
Be yourself.
Connect within.
Find your inner balance.
Breathe…
For an appointment or to join my mailing list to stay updated Contact me
Core Values
My clients are important to me.
At events you will be warmly welcomed.
You will be treated with kindness and respect.
I am passionate about what I do.
My aim is to get people to slow down from the fast pace life we live in – and to not be so hard on themselves!
I have a varied and extensive teaching experience over many years.
I offer professional and friendly service that’s based around your needs.
I look forward to meeting you at Events
Or we can collaborate to create your own ideal event!
holisticlife 