Relax, unwind, switch off and absorb the sound scape as it changes around you -with Himalayan and crystal singing bowls, energy chimes, gong, tuning forks, voice and silence. Experience the luxurious and mystical sounds of Himalayan singing bowls. Relax and drift off, as you allow of your senses to feel & drift into a soundscape of relaxation. Together we will go on a sound journey as you venture inward.
You can experience sound therapy as part of a group or in an individual treatment. Details of both are below.
Group Sound Bath:
You will hear the beautiful overtones of Tibetan Singing bowls and feel their vibrations entering your body. Some people use the experience as an inward meditation, some people go on a visual sound journey in their imaginations , some people just lie there eyes closed listening and some people fall asleep and snore … all part of the sound experience!
A sound bath* is generally a relaxing experience but can be awakening for some. Whatever you feel is totally normal and this varies from session to session. Sound baths are working with your physical body but also with energy, so you can never really predict what will happen on the day- just know that as the energy shifts within your body, it’s allowing your body’s natural frequency to reset and to heal itself.
A group sound bath is often an hour long but some times an hour and a half. There is nothing expected of you in a sound bath – just to lie back, close your eyes and to relax. All you need to do is wear loose comfortable clothing including cosy socks! You remain fully clothed, you lie down on a yoga mat ,cover yourself with a blanket and allow yourself to drift away to wherever the sounds take you. You can bring extra blankets and pillows if you wish – whatever you need to make yourself more comfortable- prepare to relax!
After the session you should feel relaxed, lots of people are ready for bed, others are invigorated but relaxed! You may experience a variety of emotions and sensations both during and after the sound bath, including over the next few days as the energy shifts in your body. Drink plenty of water and rest to allow your body’s natural healing abilities to happen.
Time: 1 hour
Places are limited and must be booked in advance.
If you’d like to get a sound bath organised at your workplace, studio or event just Contact me. If you’re not an organisation but would like to have a sound bath for your group or for you and your friends – just get in touch!
Individual sound therapy session:
In an individual treatment * I work with the bowls both on and off the body. The bowls are placed along the chakras, they are used to balance each chakra point, moving them up and down the body. This means that every single treatment is tailored to you in that moment – so no two treatments are alike. You will hear the beautiful overtones of Tibetan Singing bowls and feel their vibrations entering your body. This may cause a variety of sensations to occur and all are normal.
You can book a session for an hour to relax and unwind or you can choose a specific treatment.
Some options available;
Stress and depression treatment.
A treatment to ease anger, aggression, arthritis and high blood pressure.
A treatment restoring balance and harmony.
There is nothing expected of you in a sound therapy session – just to lie back, close your eyes and relax. You remain fully clothed and a blanket is provided for your comfort. Some people use the experience as an inward meditation, some people go on a visual sound journey in their imagination, some people just lie there eyes closed listening, feeling the vibrations and some people fall asleep and snore …all part of the sound experience! Often people don’t fall asleep but go to a place of deep relaxation – I call it ‘the space in between’ – it’s hard to describe until you experience it!
Benefits of an individual treatment:
In an individual session the bowls are on your body, you feel the vibrations and experience- as well as hear the sounds. The vibrations are working at the cellular level and are resetting your body’s natural frequencies to heal itself and work more efficiently. You may feel a variety of sensations and emotions during treatment and every treatment is different. After the treatment you feel deeply relaxed, lots of people are ready for bed, others are invigorated but relaxed! You may experience a variety of emotions over the next few days as the energy shifts in your body. Drink plenty of water and allow your body’s natural healing abilities to happen.
Time : 1 hour
Please contact me for an appointment. Appointments available on request, just use the contact page to get in touch to arrange an appointment, with a time & date that suits you. Usually a series of 3 treatments are advised to really feel the benefits.
I work in the North County Dublin, Meath & Louth area. Book a specific treatment or just turn up. Taking time out – a very important and worthwhile endeavour!
If you’re still curious about sound healing, what it is and how it heals, check out What is sound healing? in the Article section. Also check out the Upcoming Events section to see when the next Sound Bath is.
For my articles click Learn
*There are some people that a sound bath is not suitable for and these include: if you’re in the first trimester of pregnancy, cancerous tumours, if you have a pace maker, metal plates or implants. If you are within 3 months of a major surgery or emotional upheaval in your life. Participants will be asked to remove jewellery before we begin … this is giving you a head start!