You are mostly water. All your cells contain water. Every cell works better when hydrated, whether it's a brain cell, calf cell or a digestive cell.
The importance of hydration at altitude & every where else!
Yoga; The 8 Limbs of Yoga. Samadhi
There are 8 limbs to a full Yoga practice. Each limb is a complete discipline and a life long journey of learning. The 8 limbs are; Yama, Niyama, Ãsana, Prãnayãma, Pratyãhãra, Dhãrana, Dhyãna and Samadhi. In this article we'll look at Samadhi. Samadhi is often translated like Dhãrana as focus or concentration or like Dhyãna as contemplation and... Continue Reading →
Yoga; The 8 Limbs of Yoga. Dhyãna.
There are 8 limbs to a full Yoga practice. Each limb is a complete discipline and a life long journey of learning. The 8 limbs are; Yama, Niyama, Ãsana, Prãnayãma, Pratyãhãra, Dhãrana, Dhyãna and Samadhi. In this article we'll look at Dhyãna. Dhyãna means contemplation, reflection, to see, to look, to show, meditation. In Dhãrana the focus... Continue Reading →
Yoga; The 8 Limbs of Yoga. Dhãrana.
There are 8 limbs to a full Yoga practice. Each limb is a complete discipline and a life long journey of learning. The 8 limbs are; Yama, Niyama, Ãsana, Prãnayãma, Pratyãhãra, Dhãrana, Dhyãna and Samadhi. In this article we'll look at Dhãrana. In Pratyãhãra when the mind is fully withdrawn from external distractions, you can choose a... Continue Reading →
Yoga; The 8 Limbs of Yoga. Ãsana.
While it is good to strive to improve and master a pose, the Yoga is happening on the inside -when you notice your habits and judgements to the obstacles that the pose presents to you. Once you master a pose - there is always another one to challenge you.
Yoga; The 8 Limbs of Yoga. The Niyamas.
The Niyamas are guide lines for ethical living through Discipline.
Yoga; The 8 Limbs. The Yamas
The Yamas are guide lines for ethical living
What is Yoga?
There are 8 limbs to a full Yoga practice. Each limb prepares you for the next one. They are all a life path of learning and practice. To have a full Yoga practice all 8 limbs will be incorporated into your life.
What is the difference between Yang Yoga and Yin Yoga?
You need both Yin and Yang in your life to create balance but it also depends on what other activities you have going on in your life. Too much Yang will lead you out of balance. Too much Yin will also lead you out of balance.
What is Yin and Yang?
Yin and Yang co exist, they move, they temper each other to create balance.
A Closer Look at the Chakras – Crown Chakra
The Crown Chakra relates to consciousness as pure awareness.
How to support your immune system.
Looking after your immune system is high on all of our priorities right now as the country and world begins opening up restrictions. Your body has already been on high alert since early in the year and in the next few weeks and months it will be tested as you begin interacting with more people.
Emerging from Lock down
With social distancing in place never will a smile mean so much and if you are wearing a mask, Smile with your eyes!
How to ease a stiff back & shoulders from sitting. Part Two.
Be gentle, move slowly and stay within your limitations, it's not about how far you go it's about the intention to move gently and open up softly. None of these exercises should cause you any pain, if so please stop. Listen to your body. what does it need today?
How to ease a stiff back & shoulders from sitting. Part One.
If you maintain a posture regularly, your body will get better at holding this position to support what you do. This means that if you are sitting for your job, your body adapts to this need to sit for long periods. However, this can also lead to soreness and stiffness when you then get up from your desk or get out of the car you've been driving. You might sit again on the way home on public transport or in the car and then you sit to eat and as you relax at home. Your body as a consequence is trapped in the same movement pattern everyday.
A Closer Look at the Chakras – Third Eye Chakra
The Third Eye Chakra is known as the brow Chakra or Third Eye Centre.
Be kind
If you can do nothing else over the coming weeks ... Be Kind
A Closer Look at the Chakras – Throat Chakra
The Throat Chakra is related to self expression, creativity
A Closer Look at the Chakras – Heart Chakra
The Heart Chakra is related to love..
A Closer Look at the Chakras – Solar Plexus Chakra
The Solar Plexus Chakra rules our personal power, self confidence, willpower, and autonomy as well as our metabolism.
A Closer Look at the Chakras – Sacral Chakra
The Sacral Chakra is related to the element water, and to emotions and sexuality.
A Closer Look at the Chakras – Root Chakra
The Root Chakra forms our foundation.
Yoga. Aesthetic v’s Functional alignment.
In order to analyse yoga postures from the perspective of aesthetic versus Functional alignment. I would first like to identify what each means. Aesthetic alignment is based on how a pose looks - in the mirror, to the student or teacher. They are often initiated at the distal areas of the body - for example... Continue Reading →
Machu Picchu Expedition, October 2018
What happens on trek - stays on trek!!!
Commonly taught meditative instructions that may cause difficulties. How a Yin approach could help relieve these conflicts.
Traditional ways that meditation is taught would be classed as a yang approach to meditation. Yang methods direct the meditator to have a particular focus in their meditation and to return to that effort, whenever the mind wanders. 4 commonly taught meditation instructions include; Focusing on the breath - e.g. at the point of entry... Continue Reading →
Kilimanjaro Expedition, August 2018.
Wind scalped the top of the mountain, blowing others off their feet. There is nowhere to hide on Kilimanjaro from wind.
Machu Picchu Expedition. September 2018.
After multiple flights across the Atlantic we arrive in Cusco to a warm Peruvian welcome and the charming city that is Cusco. It’s my first time for this trek and it’s been in my head for over 20 years - I’m excited and thrilled to be here. Only a few hours later so taken are... Continue Reading →
The difference between Stressing tissues & Stretching tissues
To stress something is to bear a load on it, stress is the degree of pressure applied - this we can do to our tissues. Tissues are often subjected to stress but no movement occurs. There is no shortening or lengthening of the tissues. Stretching occurs when the stress loaded is in excess of the... Continue Reading →
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