With social distancing in place never will a smile mean so much and if you are wearing a mask, Smile with your eyes!
The Solar Plexus Chakra rules our personal power, self confidence, willpower, and autonomy as well as our metabolism.
In order to analyse yoga postures from the perspective of aesthetic versus Functional alignment. I would first like to identify what each means. Aesthetic alignment is based on how a pose looks - in the mirror, to the student or teacher. They are often initiated at the distal areas of the body - for example... Continue Reading →
432hz, 528hz and Solfeggio frequencies Modern music is tuned to 440hz when in 1926 a standardised system came in. Most ancient greek and Egyptian instruments were tuned to 432Hz, Himalayan Bowls, old music - mozart, Verdi. Gregorian Chants are based on the Solfeggio frequencies. Music based on 432 Hz is said to transmit beneficial healing... Continue Reading →
I lead a trip to Everest Base Camp this April & May. I got a good vibe from this group straight away in Dublin Airport when we met. They all knew each other very well & they’d even met our doc on their training weekend - I was the only “outsider”. They took me into their... Continue Reading →
Chakra means wheel in Sanskrit. The Chakras refer to the energy centres in the body. We have many thousands of them, there are 7 main energy centres in the body. Energy flows through the Chakras, but when they are blocked or imbalanced, there is an effect on our emotional, mental and physical wellbeing, which can... Continue Reading →
Lots of people think that spending money is the main way to spend family time together. It involves paying to keep the kids entertained in whatever form and while that's fun - you can't always do it - also these places are often jammed because everyone else had the same idea. It all comes down... Continue Reading →
Originating in Japan Reiki is an energy healing technique which can allow you to reduce stress, clear your mind and balance body, mind and spirit. It is not a religion or dogmatic in anyway. You do not have to " believe" in Reiki for it to work.
Yoga has many benefits for both training for expeditions and while on expedition itself. Whether you’re off to Kilimanjaro, Everest Base Camp or skiing the Haute Route - Yoga has a place in your pre expedition training and while you’re on the mountain!
Yoga is like ice cream.... With so many flavours to choose from, it can be difficult to decide what style is right for you. Yoga is thousands of years old, so many styles have been developed over the years. Here's a simple short guide (in no particular order) of what some of the Yoga styles have in store for you....
Sound healing has been around for thousands of years and has been used in may different cultures as a form of healing. Just think how music can effect your mood when listening to it as an example. It can move us to tears, lift us out our depths, or raise our spirits for joy, battle or focus.
A sacred space is a space that is free from distraction , to allow yourself to be truly present in the moment. This makes you aware immediately of your place within the universe and the power that comes with that from the universe. Taking the time out to put things in context; reality, humility, contemplation and spirituality. This can be in a dedicated space within your house or taking the time out to make a space that is available to you sacred - this can be inside or outside in nature. It needs to be a conscious process to take us away from the everyday things that distract us from the connection with ourselves.